1:14:02

S2026:E04 Jan 31, 2026

From Runner to Triathlete: The Inspiring Journey of Morgan Pearson

In the world of triathlon, few stories are as compelling as that of Morgan Pearson. A two-time Olympic medalist and a seven-time All-American runner, Morgan’s journey to becoming a triathlete is filled with determination, passion, and a relentless pursuit of excellence. In this blog post, we will explore the highlights of Morgan’s career, his transition from running to triathlon, and the lessons he has learned along the way. This episode is brought to you by GOODLIFE Nutrition. Save 20% by using slowtwitch before check out. Check out the slowtwitch shop. Where you can save big on show sponsors

1:00:27

S2026:E03 Jan 23, 2026

Building a Bike Empire: The Wheelworks Story

In this episode of the Slowtwitch podcast, hosts Kevin Mackinnon and Ben Snyder McGrath chat with Ash Coppinger and Rob Cummins, owners of Wheelworks, a prominent bike shop in Dublin. The conversation covers their experiences at the Marbella 70.3, their journey into triathlon, the evolution and growth of their business, and their insights on increasing participation in triathlon, especially among women. They also discuss their upcoming race plans and the importance of marketing through personal participation in the sport. Chapters 00:00 Introduction to the Guests and Their Backgrounds 02:54 Experiences at the 70.3 Worlds in Marbella 06:13 Journey into Triathlon: Rob’s Transformation 08:57 Ash’s Trail Running Career and Philosophy 11:54 How Rob and Ash Met Through Running 15:11 Ironman Experiences: Challenges and Lessons Learned 18:02 The Growth of Wheelworks and Business Insights 28:15 Stocking Up for Success 31:06 The Grand Opening 32:34 Rapid Growth and Learning 35:28 Navigating the COVID Boom 38:33 Expanding the Business 39:02 Marketing Through Passion 47:17 Triathlon Trends and Participation 51:29 Challenges in Triathlon Participation 52:06 Comparing Running and Triathlon 54:21 Future Race Plans

1:10:03

S2026:E02 Jan 15, 2026

The Unlikely Pro: Matthew Marquardt's Journey

In this episode of the Slowtwitch podcast, professional triathlete and medical student Matthew Marquardt shares his unique journey from swimming to triathlon, balancing rigorous medical training with the demands of being a pro athlete. He discusses his training regimen, nutrition strategies, and the challenges he faces, including cramping issues during races. Matthew also highlights his commitment to charity work, particularly in cancer research, and reflects on the evolving dynamics of triathlon, including the impact of drafting rules on race strategy. With a focus on continuous improvement and a passion for both medicine and athletics, Matthew offers insights into maintaining a healthy lifestyle while pursuing excellence in sport. Chapters 00:00 Introduction to Matthew Marquardt 02:02 Journey into Triathlon 10:06 Balancing Medical School and Professional Sports 16:00 Training Regimen and Time Management 22:01 Nutrition and Diet for Endurance 30:05 Charity Work and Community Engagement 36:28 Experiencing Healthcare Across Borders 37:44 The Balance of Health and Performance in Ironman 42:08 Drafting Rules and Their Impact on Racing 46:30 The Future of Ironman: Community and Competition 55:14 Testing and Feedback on Drafting Simulations 01:04:21 The Long-Term Vision for Triathlon and Personal Growth

1:09:39

S2026:E01 Jan 9, 2026

Our 2025 Recap of the Top Moments. Going into 2026

Summary In this episode of the SlowTwitch podcast, hosts Kevin Mackinnon, Eric Wynn, and Ben Snyder McGrath reflect on the past year in triathlon, discussing the financial landscape of the sport, the impact of the PTO on prize money, and their picks for the Triathletes of the Year. They explore the differences between short course and long course athletes, the growth of endurance sports, and the importance of fostering a welcoming community for newcomers. The conversation wraps up with thoughts on the future of the sport and resolutions for the upcoming year. Goodlife Nutrition Save 20% with code SLOWTWITCH 00:00 Welcome to 2026: Reflections on the Holidays 02:26 Prize Money in Triathlon: A Look Back at 2025 06:45 The Economics of Triathlon: Earnings and Contracts 10:38 Top Earners: Who Makes the Most in Triathlon? 15:09 The Impact of PTO on Prize Money 19:54 Triathletes of the Year: Short Course and Middle Distance 30:56 Long Course Athlete of the Year: Debates and Decisions 32:36 Debating Championship Titles and Performance 35:15 The Prestige of Ironman Pro Series 39:39 Balancing Pro Series and World Championships 40:35 The Need for Consistent Racing 43:32 The Future of Endurance Sports 51:52 Qualifying Systems and Event Prestige 56:43 Spoilers and Media Responsibility 01:01:39 Embracing New Athletes in Endurance Sports