The Slowtwitch Podcast

The Slowtwitch Podcast@slowtwitchpodcast

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Season 2025 episodes (12)

How Much Is “Legal Drafting” Worth? Inside IRONMAN’s 12,16, and 20m Study
S2025:E12

How Much Is “Legal Drafting” Worth? Inside IRONMAN’s 12,16, and 20m Study

Alright—today’s episode is about the rule everyone argues about, even when the racing is clean: drafting. Due to the community’s consist outrage IRONMAN has started real-world testing to compare the legal benefit of riding at 12 meters versus, 16 and 20 meters, and they’re doing it with actual pros, at actual race speeds, on the road. The goal is simple to say and hard to do: measure what kind of power savings and CdA (the coefficient of drag (Cd)multiplied by the frontal area (A), representing total aerodynamic drag exist across different gaps, and figure out what that means for fairness, safety, and how races actually unfold when packs form, the wind shifts, and the road narrows. And to get into it, we’re joined by Jimmy Riccitello—head referee, rules lead, and IRONMAN’s Director of Rules and Special Projects. Jimmy breaks down how they’re using Race Ranger to control spacing, and how Marc Graveline is creating the testing. We revealed a real learning curve, and why their second round was redesigned to get cleaner data—pros with Race Ranger experience, a consistent “rabbit” up front, rotating order behind, and multiple runs at each distance. From there, we get into the real fight: why some pros want 20 meters, why others think it creates new problems, and why IRONMAN can’t treat this like a single-variable decision—because once pros and age-groupers mix on multi-loop courses, “simple” gets messy fast. This episode is brought to you by Canyon and the Canyon Speedmax. With multiple World titles. Canyon brings the speed with the highest grades of carbon and the finest components available. Get your Speedmax today at www.canyon.com

T100 Wrap up, Qatar ("Kuh-TAR"), and WTC/T100 Partnership
S2025:E11

T100 Wrap up, Qatar ("Kuh-TAR"), and WTC/T100 Partnership

Kevin and Eric continue to figure out (argue) about the proper way to pronounce Qatar. Ben brings some receipts for his thoughts on the T100 Wrap up and we go down the rabbit hole a bit. This episode is brought to you by Canyon and the Canyon Speedmax. With multiple World titles. Canyon brings the speed with the highest grades of carbon and the finest components available. Get your Speedmax today at www.canyon.com

The Sr. Vice President & Managing Director North America @IRONMAN  Keats McGonigal
S2025:E10

The Sr. Vice President & Managing Director North America @IRONMAN Keats McGonigal

Keats McGonigal is someone we interact with quite often at races. We finally got the chance to get our schedules aligned for a sit down. We talk about the operational challenges of putting on IRONMAN events all over North America, and how Keats makes the call for which events he personally goes too. In this episode we dive into some of things that go on behind the scenes to make these events happen. This episode is brought to you by GOODLIFE Nutrition save 20% using code SLOWTWITCH

Thanksgiving, product reviews and hookless tests.
S2025:E08

Thanksgiving, product reviews and hookless tests.

In this week’s episode we talk about the difference between American and Canadian Thanksgivings. Ben covers some recent watch and headphone reviews. Kevin talks about we noticed and some races that are coming up. Eric talks about hookless and why Slowtwitch talks about it so much. And can we bring back the rear Disc in KONA? This episode is brought to you by Wahoo Fitness and the Wahoo KICKR RUN. KICKR RUN performance treadmill offers the freedom and form of outdoor running at home

Sam Long Mini Series on The Slowtwitch Podcast: Business and Relationships in Triathlon
S2025:E04

Sam Long Mini Series on The Slowtwitch Podcast: Business and Relationships in Triathlon

Last week we shared the start of a conversation between IRONMAN and 70.3 champion Sam Long and Mark Goddard on The Slowtwitch Podcast. That was the first of four parts, and today, we have the second. At this point in their talk, Goddard asked Long about the business of triathlon, how he goes about forming brand partnerships, and his relationship with his competitors.

Sam Long on The Slowtwitch Podcast: Personal Life and Identity 
S2025:E03

Sam Long on The Slowtwitch Podcast: Personal Life and Identity 

RONMAN and 70.3 champion Sam Long, the top-ranked American in the PTO standings, recently joined Mark Goddard on The Slowtwitch Podcast to talk all things triathlon and beyond. In this clip, the first part of their chat, Goddard asked Long a couple of questions from fans on Slowtwitch. The first and main question was a classic for people living in the limelight: where would you be if you weren’t a professional triathlete? 

The New Hydration Rules Take 2: The Slowtwitch Podcast with Jimmy Riccitello
S2025:E02

The New Hydration Rules Take 2: The Slowtwitch Podcast with Jimmy Riccitello

The basics of the new rules that World Triathlon would be augmenting seemed pretty simple when we learned about them earlier this year: for front hydration there was a maximum capacity of two litres, while for the rear there was a maximum of two, one-litre bottles that would be allowed. Here’s the specific wording that IRONMAN used to describe the new rules:

The Return to Kona ... It's Complicated. The Slowtwitch Podcast
S2025:E01

The Return to Kona ... It's Complicated. The Slowtwitch Podcast

We kicked things off with a discussion about Jewett’s recent full-distance debut, where she finished sixth and earned herself a spot for the IRONMAN World Championship in Kona this October. After a disappointing swim, Jewett felt that the bike went reasonably well. Despite running the day’s second fastest pro women’s marathon split (2:57:02), Jewett felt that she was a bit conservative on the run and is looking forward to pushing the pace a bit earlier in her next full-distance race in Lake Placid in July. That said, the former running star was overall very pleased with the result and the Kona qualification.